The Best Vitamins To Make your hair grow faster and
longer
Have
a beauty hair is a sweet dream for every woman even she has long hair. Many tips
and trick maybe taken to make her dream comes true (have a beauty hair) but if
you use wrong method, your hair will not as beauty as your face.
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One of
many ways you need to try is by consuming vitamins and other nutrititions to
make your hair grow faster, strength, and longer. By choosing right vitamins,
trust me your hair with grow as soon as possible. But you need times to make it
real. No one thing can changed in short time. But need more time to make a
change.
Below
I’ll try to share with you 5 important and simple vitamins you need to consume if you
want to have a beauty hair with fast growing.
1.
Iron
This is one of important vitamins
you need to consume if you want to have beauty hair. This mineral will make
your hair alive by way bringing oxygen to the hair strands through the red
blood cells. But if you are not a vegetarian, you can get it by consuming beef
with no fat or it could from plants like spinach, beans, dried fruit, and nuts.
2.
Vitamin D
Vitamin D is one of the
vitamins that are important. These vitamins are converted by our body when
required. In additions, this vitamin can also arrange cycle of hair follicles
so it can help the hair grow faster. The recommended intake is 15 micrograms a
day.
We can take advantage of the
sunshine to get this vitamin D. But if you busy enough and can not spend your
times you can get it by consuming milk, grains, and fish such as salmon.
3.
B Vitamins
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Especially Vitamin B6, B7,
and B12. Vitamin B6 or usually called folic acid and vitamin B12 it is very
importan for hair growth. Becausse both of these vitamins will help form red
blood cells and nourish each strand of hair. If this proccess doesn’t occur,
your hair will grow slowly even loss. You need to consume these vitamins 2,4
micrograms a day.
In other side, Vitamin B7
can help your hair grow faster. The sinergy of these vitamin can make your hair
age longer. Two capsules every morning you have to consume it –one for hair and
one for skin and nails.
4.
Vitamin C
Vitamin C will helps our bodies produce collagen. Collagen
is a protein that can make our hair strength and speeding hair growth. Says nutritionist
Marci Clow, a dietician at vitamin company Rainbow Light and member of the
Academy of Nutrition and Dietetics.
You can get your daily 75 mg vitamin C by consuming orange, kiwi,
pineapple, red peppers, and strawberries.
5.
Protein
Protein gives our body and
brain energy, also 97 percent our hair is made up from protein. So it is
important to consume protein every day. You can get this important 46 grams
thing by eating foods like lean meats, egg, greek yogurt, and legumes.
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